Physical Wellness allows daily activities to be accomplished while maintaining your bodies overall health. The wellness focuses on the nutrition, exercise, and sleep habits. This is important because it allows preventative measures to be taken, in order to promote a positive health lifestyle.
Environmental Wellness encompasses all of the earth’s natural surroundings. It ensures that appropriate measures are taken in order to preserve and respect then environment. This wellness promotes green energy, keeping the planet clean, and creating an understanding of health in correlation with the environment.
Social Wellness allows for an increased network of relationships. Due to an increase of relationships, skills associated with listening and decision making often improve. Creating a strong platform for networks allows for more easily navigable relationships.
A balanced spiritual wellness comes with a sense of purpose. This Wellness allows acceptance, and finding new meaning for what life has to offer. Once someone has found their purpose in life, they can achieve anything they put their mind to. That is only done when you have found the inner peace within yourself.
Mental Wellness is typically defined as the ability to express and feel human emotions such as happiness, sadness or anger. This wellness encompasses acceptance, self-esteem and the ability to share those feelings. It is an important wellness because mental stability can lead to overall balance when it is combined with spiritual wellness.
Intellectual Wellness encourages stimulating activities that can exercise the mind. It promotes memory, skill learning and creative thinking for those who utilize this wellness the most in daily life. This is most important for health reasons later in life and should be cherished when you are young.
CG Wellness 